Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits.
During a sound bath session with a practitioner, you lie down on a yoga mat with a comfy cushion under your head. The practitioner then asks you to focus on your breath for a few minutes to relax and then uses different instruments like healing bowls, tuning forks, and gongs to produce different sounds and vibrations.
Organizer
Yoga studio is a room, building or other place where yoga classes and instruction take place. It can be as simple as a single room or as complex as a structure with multiple classrooms with built-in props and heated humidified rooms for Hot yoga.
Venue
Yogapoint offers yoga poses, yoga lifestyle, pranayama, meditation, yoga programs, courses, yoga therapy.