Yoga: Raise your Energy

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Some yoga poses are excellent to reduce fatigue and adjust the hormone cortisol – too little of which can zap your energy. As your stress levels go down, energy levels improve you can increase energy with balancing poses and backbends.

During a yoga session, as we stretch and strengthen our muscles, organs, joints, and bones, we release blocked or stagnant energy–both physical/energetic and emotional


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2023-03-28 @ 02:00 AM to
2024-04-24 @ 04:30 AM

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