Yoga: Raise your Energy
by
83 83 people viewed this event.
Some yoga poses are excellent to reduce fatigue and adjust the hormone cortisol – too little of which can zap your energy. As your stress levels go down, energy levels improve you can increase energy with balancing poses and backbends.
During a yoga session, as we stretch and strengthen our muscles, organs, joints, and bones, we release blocked or stagnant energy–both physical/energetic and emotional