Yoga Teacher Training
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Yoga Teacher Training (YTT) is a comprehensive program that provides aspiring yoga teachers with the knowledge, skills, and experience they need to safely and effectively guide others in the practice of yoga. YTT programs typically last for 200 or 300 hours and cover a wide range of topics, including:
- The history and philosophy of yoga
- The different styles and traditions of yoga
- Yoga anatomy and physiology
- Yoga asanas (postures)
- Pranayama (breathwork)
- Meditation
- Teaching methodology