International Day of Yoga
International Day of Yoga is celebrated annually on June 21st to promote awareness and recognition of yoga’s physical, mental, and spiritual benefits. The United Nations General Assembly proclaimed the day in 2014, acknowledging yoga’s ancient tradition and its growing popularity worldwide.
Yoga, an ancient practice originating in India, has gained global recognition for its holistic approach to well-being. It combines physical postures, breathing techniques, meditation, and mindfulness, promoting overall health and balance.
The official theme for International Day of Yoga 2023 is “Yoga for Humanity.” This theme highlights yoga’s universal appeal and its potential to unite people through shared experiences and practices. Yoga empowers individuals to connect with their inner selves, fostering empathy, compassion, and understanding among diverse communities.
International Day of Yoga is marked by various events and activities worldwide, including yoga demonstrations, workshops, seminars, and festivals. People from all walks of life and backgrounds gather to experience yoga’s transformative power and celebrate its significance.