
Nutrition And Wellness Workshop
by
138 138 people viewed this event.
Event starts in
Nutritional Education: Learning the fundamentals of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
Preventive Health: Understanding how balanced diets and lifestyle choices prevent chronic diseases.
Practical Application: Hands-on activities like meal planning, reading food labels, and mindful eating techniques
